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VIPERS SWIM TEAM

TONY FERRUGGIA
SWIM COACH

MICHAEL NGAI
ASSISTANT SWIM COACH

The Vipers is our competitive youth swim team that trains in VBGCQ’s indoor swimming pool in Astoria, Queens. Joining the swim team is a great way to develop goal-setting skills, teamwork, good sportsmanship and hard work. 

Tryouts are rolling and children are placed on Varsity or Junior Varsity based on skill level.

We compete twice a month in the Metro Dynasty league. Vipers have qualified for Junior Olympics and other national meets. For more information or to schedule a try-out, please email our coaches. 


Youth Swim Team Astoria

JUNIOR VARSITY TEAM

PRACTICE SCHEDULE
●  4-weekly practices; 1-hour workouts
●  Monday - Thursday: 4:30-5:30pm
 

REQUIREMENTS
●  Intermediate knowledge of the four racing strokes (butterfly, backstroke, breaststroke & freestyle).
●  Ability to swim each stroke with proper technique


VARSITY

PRACTICE SCHEDULE
●  6-weekly practices; 2-hour workouts
●  Monday through Thursday: 5:30-7:30pm
●  Saturday: 8-10am
 

REQUIREMENTS
●  Extensive knowledge of the four racing strokes (butterfly, backstroke, breaststroke & freestyle).
Advanced ability to swim each stroke for 100 yards

Youth Swim Team Queens