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VIPERS SWIM TEAM

Michael Ngai
Vipers Swim Coach
mngai@bgcqueens.org

The Vipers is our competitive youth swim team that trains in VBGCQ’s indoor swimming pool in Astoria,s. Joining the swim team is a great way to develop goal-setting skills, teamwork, good sportsmanship and hard work! 

Tryouts are rolling and children are placed on either Varsity, Junior Varsity, or Freshman based on skill level. We compete approximately twice a month in the Metro Dynasty league. Vipers have qualified for Junior Olympics and other national meets. 

Competitive racing strokes consist of freestyle, backstroke, breaststroke, and butterfly.

 

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FRESHMAN TEAM

PRACTICE SCHEDULE

  • Monday, Wednesday, Thursday: 3:30 PM - 4:30 PM

  • Sunday: 7:30 AM - 8:30 AM & 6:00 PM - 7:30 PM

REQUIREMENTS

  • Knowledge of at least three of the four competitive racing strokes

  • Ability to swim 1 lap with with proper technique


Youth Swim Team Astoria

JUNIOR VARSITY TEAM

PRACTICE SCHEDULE

  • Monday, Wednesday, & Thursday: 4:30 PM - 5:30 PM

  • Saturday: 7:30 AM - 9:30 AM

  • Sunday: 7:30 AM - 9:30 AM & 6:00 PM - 7:30 PM

REQUIREMENTS

  • Knowledge of all four competitive racing strokes

  • Ability to perform two laps of each stroke with proper technique


VARSITY

PRACTICE SCHEDULE

  • Monday, Wednesday, & Thursday: 4:30 PM - 5:30 PM

  • Saturday: 7:30 AM - 9:30 AM & 5:30 PM - 7:30 PM

  • Sunday: 7:30 AM - 9:30 AM & 6:00 PM - 7:30 PM

REQUIREMENTS

  • Ability to perform four laps of each stroke with proper technique within time standards

Youth Swim Team Queens